Patrick Wolfram Nolten v1:00/2:00r...5 row
3,333m
Meters
13:00.0
Time
1:57.0
Pace
225
Calories
149
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 115 |
December 26, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,333m | 1:57.0 | 218 | 1051 | 28 | 149 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 122 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 162 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 164 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 155 | |
| r: 2:00 | 337m | ||||||
| r1,597m |
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Workout Graph
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