Patrick Wolfram Nolten v2:00/2:00r...5 row
3,594m
Meters
14:00.0
Time
1:56.8
Pace
245
Calories
151
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 114 |
December 28, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,594m | 1:56.8 | 219 | 1054 | 28 | 151 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 136 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 148 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 155 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 160 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 2:00 | 362m | ||||||
| r1,470m |
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Workout Graph
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