Patrick Wolfram Nolten v4:00/2:00r...7 row
4,805m
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
148
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 113 |
December 29, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,805m | 1:58.6 | 210 | 1021 | 28 | 148 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 135 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 145 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 149 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 144 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 151 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 155 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | 163 | |
| r: 2:00 | 279m | ||||||
| r1,907m |
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Workout Graph
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