Patrick Wolfram Nolten v1:00/2:00r...5 row
3,790m
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
143
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 116 |
January 02, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 28 | 143 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 115 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 135 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 148 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 156 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 162 | |
| r: 2:00 | 334m | ||||||
| r1,611m |
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Workout Graph
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