Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
313
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 117 |
January 04, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 27 | 145 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 128 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | 139 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 27 | 145 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 28 | 152 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 29 | 163 |
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Workout Graph
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