Patrick Wolfram Nolten v4:00/2:00r...4 row
4,038m
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
157
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 115 |
January 07, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,038m | 1:58.8 | 208 | 1017 | 28 | 157 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 147 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 155 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | 164 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 163 | |
| r: 2:00 | 323m | ||||||
| r1,200m |
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Workout Graph
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