Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 111 |
January 09, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 27 | 147 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 135 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 27 | 143 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 28 | 148 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 28 | 152 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 29 | 161 |
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Workout Graph
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