Patrick Wolfram Nolten v500m/1:00r...6 row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
197
Calories
140
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 17:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 111 |
January 12, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 28 | 140 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 127 | |
| r: 1:00 | 146m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 133 | |
| r: 1:00 | 147m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 139 | |
| r: 1:00 | 157m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 144 | |
| r: 1:00 | 150m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 148 | |
| r: 1:00 | 150m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 151 | |
| r: 1:00 | 148m | ||||||
| r898m |
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Workout Graph
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