Patrick Wolfram Nolten v1:00/1:00r...7 row
4,088m
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
150
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 114 |
January 17, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,088m | 1:57.4 | 216 | 1044 | 28 | 150 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 121 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 139 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 151 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 159 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | 160 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 162 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 1:00 | 149m | ||||||
| r1,053m |
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Workout Graph
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