Patrick Wolfram Nolten v3:00/2:00r...4 row
3,036m
Meters
12:00.0
Time
1:58.5
Pace
203
Calories
149
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 116 |
January 19, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 27 | 149 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 139 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 146 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 152 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 159 | |
| r: 2:00 | 343m | ||||||
| r1,352m |
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Workout Graph
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