Patrick Wolfram Nolten 22:35 row
5,041m
Meters
22:35.7
Time
2:14.4
Pace
297
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 118 |
January 21, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,041m | 2:14.4 | 144 | 795 | 26 | 128 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 121 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 126 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 129 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 133 |
| 22:35.7 | 583m | 2:13.5 | 147 | 805 | 26 | 134 |
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Workout Graph
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