Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
316
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 116 |
January 23, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 26 | 143 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 129 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 26 | 136 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 27 | 144 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 28 | 150 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 28 | 159 |
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Workout Graph
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