Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 115 |
January 29, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 26 | 143 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 129 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 27 | 138 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 27 | 144 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 | 149 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.