Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 116 |
February 06, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 26 | 136 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 126 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 27 | 132 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 27 | 136 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 27 | 140 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 | 146 |
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Workout Graph
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