Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
302
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 113 |
February 08, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 26 | 134 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | 123 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 27 | 131 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 27 | 137 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 138 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 27 | 144 |
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Workout Graph
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