Patrick Wolfram Nolten v25c/1:00r...8 row
3,019m
Meters
12:13.1
Time
2:01.4
Pace
200
Calories
138
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 20:13.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 115 |
February 10, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,019m | 2:01.4 | 196 | 973 | 27 | 138 | |
| 1:38.2 | 391m | 2:05.5 | 177 | 908 | 26 | 126 | |
| r: 1:00 | 153m | ||||||
| 1:37.5 | 390m | 2:05.0 | 179 | 916 | 26 | 129 | |
| r: 1:00 | 155m | ||||||
| 1:30.6 | 375m | 2:00.8 | 199 | 983 | 28 | 136 | |
| r: 1:00 | 154m | ||||||
| 1:32.2 | 379m | 2:01.6 | 194 | 969 | 27 | 139 | |
| r: 1:00 | 157m | ||||||
| 1:31.8 | 378m | 2:01.4 | 195 | 972 | 28 | 141 | |
| r: 1:00 | 152m | ||||||
| 1:29.9 | 374m | 2:00.1 | 202 | 993 | 28 | 144 | |
| r: 1:00 | 158m | ||||||
| 1:27.5 | 368m | 1:58.8 | 208 | 1016 | 28 | 147 | |
| r: 1:00 | 158m | ||||||
| 1:25.5 | 363m | 1:57.7 | 214 | 1037 | 29 | 149 | |
| r: 1:00 | 171m | ||||||
| r1,258m |
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Workout Graph
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