Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 112 |
February 26, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 26 | 142 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | 131 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 27 | 137 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 27 | 143 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 | 147 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 28 | 154 |
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Workout Graph
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