Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
313
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 113 |
March 04, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 27 | 142 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 131 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 27 | 138 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 28 | 142 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 28 | 148 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 29 | 154 |
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Workout Graph
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