Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 113 |
March 08, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 26 | 134 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | 124 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 27 | 132 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 27 | 135 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 27 | 139 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 143 |
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Workout Graph
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