Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 116 |
March 10, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 27 | 129 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | 119 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 124 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 27 | 129 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 27 | 133 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 | 141 |
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Workout Graph
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