Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 114 |
March 11, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 26 | 136 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | 128 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 27 | 133 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 27 | 136 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 | 141 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 28 | 146 |
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Workout Graph
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