Patrick Wolfram Nolten 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 115 |
March 17, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 875 | 310 | 27 | 138 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 27 | 129 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 28 | 133 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 28 | 138 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 28 | 142 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 29 | 149 |
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Workout Graph
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