Patrick Wolfram Nolten v1:00/1:00r...7 row
4,026m
Meters
16:00.0
Time
1:59.2
Pace
266
Calories
153
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 111 |
March 19, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,026m | 1:59.2 | 207 | 1010 | 29 | 153 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 100 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 151 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 161 | |
| r: 1:00 | 179m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 165 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | 164 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 166 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 164 | |
| r: 1:00 | 172m | ||||||
| r1,216m |
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Workout Graph
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