Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
309
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 115 |
March 24, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 27 | 133 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 123 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 27 | 128 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 28 | 134 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 28 | 139 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 28 | 144 |
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Workout Graph
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