Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
316
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 113 |
March 25, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 27 | 141 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 129 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 27 | 132 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 28 | 140 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 28 | 146 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 29 | 158 |
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Workout Graph
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