Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
310
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 115 |
March 27, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 26 | 140 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 127 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 27 | 133 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 27 | 137 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 27 | 146 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 28 | 157 |
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Workout Graph
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