Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 113 |
March 30, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 26 | 140 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 137 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 27 | 140 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 27 | 140 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 27 | 142 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.