Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 113 |
April 03, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 28 | 150 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 27 | 139 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 28 | 145 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 28 | 148 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 28 | 153 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 30 | 167 |
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Workout Graph
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