Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
305
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 115 |
April 05, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 27 | 140 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | 132 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 136 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 28 | 142 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 28 | 144 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 28 | 147 |
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Workout Graph
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