Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 113 |
April 08, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 27 | 137 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 | 126 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 27 | 133 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 28 | 139 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 28 | 142 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 28 | 145 |
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Workout Graph
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