Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 113 |
April 10, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 26 | 140 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | 135 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 26 | 138 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 27 | 142 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 | 143 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 27 | 146 |
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Workout Graph
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