Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 112 |
April 15, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 26 | 135 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | 128 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 26 | 132 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 26 | 136 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 26 | 137 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 27 | 142 |
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Workout Graph
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