Patrick Wolfram Nolten v1:00/1:00r...10 row
2,553m
Meters
10:00.0
Time
1:57.5
Pace
169
Calories
132
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 112 |
April 16, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 27 | 132 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 116 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 128 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 127 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 131 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 133 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 135 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 136 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 138 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 140 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 143 | |
| r: 1:00 | 172m | ||||||
| r1,650m |
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Workout Graph
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