Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
305
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 114 |
April 19, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 26 | 143 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 135 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 27 | 140 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 | 145 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 27 | 147 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 27 | 152 |
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Workout Graph
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