Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 114 |
April 22, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 26 | 136 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 126 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 27 | 133 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 27 | 138 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 27 | 142 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 145 |
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Workout Graph
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