Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 114 |
April 23, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 26 | 134 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 130 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 26 | 132 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 26 | 135 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 | 137 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 27 | 140 |
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Workout Graph
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