Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
306
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 116 |
April 24, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 26 | 139 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | 129 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | 136 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 27 | 140 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 143 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 27 | 149 |
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Workout Graph
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