Patrick Wolfram Nolten v1000m/3:00r...3 row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
189
Calories
142
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 21:29.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 115 |
April 25, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 27 | 142 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | 134 | |
| r: 3:00 | 504m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | 144 | |
| r: 3:00 | 538m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 148 | |
| r: 3:00 | 550m | ||||||
| r1,592m |
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Workout Graph
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