Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
298
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 113 |
April 29, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 25 | 136 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 23 | 128 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 26 | 136 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 | 136 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 141 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 27 | 143 |
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Workout Graph
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