Patrick Wolfram Nolten v250m/0:45r...12 row
3,000
Meters
11:34.9
Time
1:55.8
Pace
204
Calories
131
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 20:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 115 |
May 05, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1056 | 28 | 131 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | 90 | |
| r: 0:45 | 122 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | 121 | |
| r: 0:45 | 119 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | 130 | |
| r: 0:45 | 113 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | 132 | |
| r: 0:45 | 116 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 134 | |
| r: 0:45 | 116 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | 134 | |
| r: 0:45 | 123 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | 137 | |
| r: 0:45 | 116 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | 138 | |
| r: 0:45 | 119 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 29 | 138 | |
| r: 0:45 | 119 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | 140 | |
| r: 0:45 | 120 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | 142 | |
| r: 0:45 | 119 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | 144 | |
| r: 0:45 | 122 | ||||||
| r1,424 |
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Workout Graph
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