Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
303
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 113 |
May 14, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 26 | 132 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | 124 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 27 | 127 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 27 | 132 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 27 | 137 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 27 | 143 |
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Workout Graph
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