Patrick Wolfram Nolten 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
303
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 113 |
May 14, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 835 | 303 | 26 | 132 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 26 | 124 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 27 | 127 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 27 | 132 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 27 | 137 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 27 | 143 |
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Workout Graph
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