Patrick Wolfram Nolten v4:00/2:00r...4 row
3,756m
Meters
16:00.0
Time
2:07.7
Pace
231
Calories
136
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 114 |
May 19, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,756m | 2:07.7 | 168 | 877 | 26 | 136 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 130 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 135 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 139 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 140 | |
| r: 2:00 | 366m | ||||||
| r1,414m |
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Workout Graph
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