Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 112 |
May 21, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 26 | 147 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 138 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 26 | 144 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 27 | 148 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 27 | 151 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 27 | 156 |
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Workout Graph
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