Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 112 |
May 23, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 26 | 134 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 126 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | 131 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 27 | 134 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 | 137 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 | 143 |
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Workout Graph
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