Patrick Wolfram Nolten v6:00/2:00r...6 row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
129
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 112 |
May 24, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 26 | 129 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 128 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 131 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 135 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 128 | |
| r: 2:00 | 335m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 127 | |
| r: 2:00 | 344m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 127 | |
| r: 2:00 | 360m | ||||||
| r2,092m |
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Workout Graph
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