Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
301
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 114 |
May 26, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 25 | 135 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 127 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 | 134 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 | 135 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 27 | 138 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 27 | 141 |
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Workout Graph
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