Patrick Wolfram Nolten v1:00/1:00r...12 row
3,051m
Meters
12:00.0
Time
1:57.9
Pace
201
Calories
134
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 113 |
May 28, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 27 | 134 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 115 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 125 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 130 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 132 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 133 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 137 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 139 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 139 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 142 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 144 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 148 | |
| r: 1:00 | 173m | ||||||
| r1,888m |
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Workout Graph
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