Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
310
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 116 |
May 30, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 26 | 141 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 129 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 27 | 135 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 27 | 143 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 27 | 145 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 28 | 157 |
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Workout Graph
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