Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
310
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 112 |
June 05, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 26 | 141 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 132 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 27 | 138 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 26 | 143 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 28 | 144 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 28 | 149 |
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Workout Graph
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