Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 112 |
June 13, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 26 | 139 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 126 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 26 | 131 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 27 | 139 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 28 | 147 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 | 154 |
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Workout Graph
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